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23.2 body fat
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188.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1021 kcal
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Fat: 31.89g | Prot: 102.40g | Carb: 83.27g.
Breakfast: Lightly Salted Rice Cakes, Reduced Fat Peanut Butter, double chocolate instant pudding, Grapefruit (Pink and Red). Lunch: Organic Apple Cider Vinegar, Grilled Chicken, Parsley. Dinner: 1% Fat Milk, Parsley, Romaine, Organic Apple Cider Vinegar, Salmon. Snacks/Other: Proti-15 Wildberry Passion Cold Drink, Tap Water, Thermo-Boost, Cucumber (with Peel). more...
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losing 11.7 lb a week
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