Weigh In record (no journal entry) for 22 June 2015
|
217.0 lb
Lost so far: 11.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
650 kcal
|
Fat: 15.50g | Prot: 81.00g | Carb: 41.00g.
Breakfast: Weight Watchers Meatloaf with Garlic Mashed Potato & Savory Beef Gravy. Lunch: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Silk Pure Almond Milk - Unsweetened Original. Dinner: Pro Series 40 Go Bananas Mega Protein Shake. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoriousbeef's weight history
|