Weigh In record (no journal entry) for 22 June 2015
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156.0 lb
Lost so far: 16.2 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2015:
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474 kcal
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Fat: 8.55g | Prot: 20.95g | Carb: 90.48g.
Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Skotidakis Tzatziki, Snow or Sugar Snap Peas, Grape Tomatoes, Cucumber (with Peel). Snacks/Other: Lemon Juice, Black Tea. more...
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gaining 0.5 lb a week
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