Weigh In record (no journal entry) for 22 June 2015
|
164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2015:
|
2109 kcal
|
Fat: 64.06g | Prot: 153.20g | Carb: 274.98g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Original Cereal, EAS 100% Whey Protein Powder - Chocolate. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Jif Creamy Peanut Butter, Martin's Potato Hamburger Rolls. Dinner: Chiquita Banana, stonyfield farm O SOY STRAWBERRY YOGURT, Kashi GOLEAN Original Cereal, Milk (Nonfat), Six Star Nutrition Six Star Nutrition pre-workout Explosion, Blueberries (Unsweetened, Frozen), Strawberries, Nutiva Organic Chia Seed, Roasted Almonds, EAS 100% Whey Protein Powder - Chocolate. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|