Weigh In record (no journal entry) for 20 June 2015
|
159.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2015:
|
460 kcal
|
Fat: 12.00g | Prot: 58.00g | Carb: 40.00g.
Breakfast: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, EAS 100% Whey Protein Powder - Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|