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weight taken during physical. Dr. Paritk said to eat meals high in protein low card low fat
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1536 kcal
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Fat: 48.80g | Prot: 100.77g | Carb: 168.06g.
Breakfast: Cream (Half & Half), Coffee, Soft White Roll, American Cheese. Lunch: All Natural Chicken & Green Beans with Waterchestnuts, Brown Rice. Snacks/Other: Blenders, Ginger Ale, Tuna Macaroni Salad, Roasted Broiled or Baked Chicken. more...
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losing 1.4 lb a week
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