zaxius's Journal, 22 June 2015

197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 47.01g | Prot: 35.50g | Carb: 141.25g.   Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Kroger Deli Thin Sliced Muenster Cheese, Costco Ciabatta Rolls, Kirkland Signature Basil Pesto, Pierre Grilled Chicken Sandwich. Snacks/Other: Sugar, Coffee-Mate Hazelnut Coffee Creamer. more...

2177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...