Weigh In record (no journal entry) for 26 July 2011
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202.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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2269 kcal
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Fat: 83.77g | Prot: 205.75g | Carb: 175.76g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Milk (Nonfat) , Craisins, Blueberries , Oatmeal, Peanut Butter. Dinner: Egg, Broccoli, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Ground Beef (90% Lean / 10% Fat) , 2% Milkfat Small Curd Lowfat Cottage Cheese, Green Peas . more...
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3465 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 11 hours and 34 minutes. more...
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losing 7.7 lb a week
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