Tyronjh9's Journal, 22 June 2015

266.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 105.95g | Prot: 118.48g | Carb: 119.90g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Willow Brook Oven Roasted Wings, El Pollo Loco Flame Grilled Chicken Leg, Kirkland Signature Red Grapefruit in Juice, Green Giant Antioxidant Blend Vegetables, KFC Grilled Chicken Thigh. Dinner: Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Kung Pao Chicken. Snacks/Other: Pringles Cheddar Cheese Potato Crisps, Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2945 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...