Tyronjh9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 2nd: 574 * 29%
fat: 19.57g
|
protein: 29.43g
|
carbs: 58.14g
- -
Sun 1st: 1034 * 52%
fat: 56.40g
|
protein: 57.20g
|
carbs: 73.40g
3149*  2115
October 2015
Wed 7th: 702 * 35%
fat: 19.55g
|
protein: 56.28g
|
carbs: 76.09g
- -
July 2015
Thu 30th: 2885 * 144%
fat: 167.00g
|
protein: 172.00g
|
carbs: 168.00g
3433*  548
Wed 29th: 2371 * 119%
fat: 88.06g
|
protein: 119.79g
|
carbs: 266.72g
3433*  1062
Tue 28th: 1710 * 86%
fat: 77.00g
|
protein: 127.00g
|
carbs: 103.00g
2949*  1239
Mon 27th: 1160 * 58%
fat: 41.50g
|
protein: 47.00g
|
carbs: 147.00g
2945*  1785
Tue 21st: 560 * 28%
fat: 9.00g
|
protein: 51.00g
|
carbs: 47.00g
3393*  2833
Mon 20th: 2946 * 147%
fat: 135.60g
|
protein: 142.49g
|
carbs: 289.13g
2945*  1
June 2015
Thu 25th: 1297 * 65%
fat: 86.55g
|
protein: 51.34g
|
carbs: 86.09g
3611*  2314
Wed 24th: 1973 * 99%
fat: 118.90g
|
protein: 132.75g
|
carbs: 94.90g
3359*  1386
Tue 23rd: 2087 * 104%
fat: 117.52g
|
protein: 144.34g
|
carbs: 116.34g
2949*  862
Mon 22nd: 1898 * 100%
fat: 105.95g
|
protein: 118.48g
|
carbs: 119.90g
2945*  1047
January 2015
Mon 5th: 141 * 7%
fat: 1.65g
|
protein: 16.00g
|
carbs: 17.50g
- -
April 2014
Tue 22nd: - - 3990* -
Sun 13th: - - 4112* -
Fri 11th: 1230 * 65%
fat: 51.00g
|
protein: 85.25g
|
carbs: 111.75g
4093*  2863
Thu 10th: 2190 * 115%
fat: 109.47g
|
protein: 112.09g
|
carbs: 194.00g
2930*  740
Wed 9th: 2158 * 114%
fat: 121.28g
|
protein: 160.68g
|
carbs: 102.31g
2917*  759
Tue 8th: 1898 * 100%
fat: 78.24g
|
protein: 163.77g
|
carbs: 133.59g
3236*  1338
Mon 7th: 2062 * 109%
fat: 107.07g
|
protein: 140.05g
|
carbs: 145.57g
3386*  1324
Sun 6th: 2586 * 136%
fat: 118.65g
|
protein: 137.59g
|
carbs: 233.67g
3210*  624

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