Tyronjh9's Journal, 29 July 2015

Weigh In record (no journal entry) for 29 July 2015
265.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 July 2015:
2371 kcal Fat: 88.06g | Prot: 119.79g | Carb: 266.72g.   Breakfast: Fresh & Easy Liquid Egg Whites, General Mills Chex Honey Nut Cereal, Kirkland Signature Vanilla Soymilk. Lunch: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Dinner: Fresh & Easy Sliced Whole Wheat Bread, Turkey Bacon, Egg White, Kraft American Cheese Slice. Snacks/Other: Kirkland Signature Vanilla Soymilk, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Kirkland Signature Red Grapefruit in Juice, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
3433 kcal Activities & Exercise: Painting - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
losing 0.3 lb a week



     
 

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