Weigh In record (no journal entry) for 29 July 2015
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265.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 July 2015:
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2371 kcal
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Fat: 88.06g | Prot: 119.79g | Carb: 266.72g.
Breakfast: Fresh & Easy Liquid Egg Whites, General Mills Chex Honey Nut Cereal, Kirkland Signature Vanilla Soymilk. Lunch: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Dinner: Fresh & Easy Sliced Whole Wheat Bread, Turkey Bacon, Egg White, Kraft American Cheese Slice. Snacks/Other: Kirkland Signature Vanilla Soymilk, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Kirkland Signature Red Grapefruit in Juice, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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3433 kcal
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Activities & Exercise:
Painting - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.3 lb a week
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