OscarII's Journal, 22 June 2015

188.4 lb Lost so far: 10.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 92.11g | Prot: 108.11g | Carb: 92.79g.   Lunch: Amazing Grass Green SuperFood Drink Powder, Spectrum Organic Ground Flaxseed, Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Vanilla. Dinner: Bacon, Kroger Eggs (Large), Zaxby's Garden House Zalad with Chicken Fingerz, Zaxby's Ranch Sauce. Snacks/Other: Yuengling Traditional Lager. more...

2500 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...