Weigh In record (no journal entry) for 23 June 2015
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2015:
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520 kcal
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Fat: 28.00g | Prot: 21.00g | Carb: 45.00g.
Breakfast: Bojangles Cajun Filet Biscuit. more...
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losing 9.8 lb a week
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