Weigh In record (no journal entry) for 26 July 2011
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104.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1433 kcal
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Fat: 51.22g | Prot: 80.92g | Carb: 163.22g.
Breakfast: Power Oatmeal Pancakes. Lunch: brown sugar, blueberries, designer whey, almond milk, quinoa. Dinner: Chocolate Tea, brown rice, tofu coconut curry. Snacks/Other: mexican cheese blend, egg whites. more...
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1872 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 0.3 lb a week
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