mas2010's Journal, 19 August 2009

228.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed N/A.

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935 kcal

Fat: 21.57g | Prot: 62.58g | Carb: 123.14g.   Breakfast: Slim Fast Optima, Light Fat Free Strawberry Yogurt, waffle. Lunch: Egg, Optima Shakes - Strawberries and Cream. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Fat Free Very Cherry Yogurt. Snacks/Other: banana. more...

4430 kcal

Activities & Exercise: Standing - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Circuit Training - 30 minutes, Walking (slow) - 2/mph - 10 hours. more...