| February 2012 |
| Wed 22nd: |
950 *
|
86%
|
fat: 36.00g |
| |
protein: 50.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 21st: |
886 *
|
81%
|
fat: 23.78g |
| |
protein: 55.52g |
| |
carbs: 110.03g |
|
-
|
-
|
| Mon 20th: |
800 *
|
73%
|
fat: 37.00g |
| |
protein: 33.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| October 2009 |
| Wed 28th: |
443
|
55%
|
fat: 19.11g |
| |
protein: 51.64g |
| |
carbs: 12.62g |
|
-
|
-
|
| Tue 27th: |
575
|
72%
|
fat: 21.23g |
| |
protein: 73.78g |
| |
carbs: 15.91g |
|
-
|
-
|
| Mon 26th: |
540
|
68%
|
fat: 22.43g |
| |
protein: 65.53g |
| |
carbs: 16.28g |
|
-
|
-
|
| August 2009 |
| Wed 26th: |
611
|
-
|
fat: 19.24g |
| |
protein: 34.07g |
| |
carbs: 84.82g |
|
-
|
-
|
| Sat 22nd: |
714
|
-
|
fat: 24.06g |
| |
protein: 44.83g |
| |
carbs: 90.30g |
|
-
|
-
|
| Fri 21st: |
629
|
-
|
fat: 21.00g |
| |
protein: 39.10g |
| |
carbs: 76.47g |
|
3725*
|
 3096
|
| Thu 20th: |
861
|
-
|
fat: 28.75g |
| |
protein: 51.90g |
| |
carbs: 104.73g |
|
4099
|
3238
|
| Wed 19th: |
935
|
-
|
fat: 21.57g |
| |
protein: 62.58g |
| |
carbs: 123.14g |
|
4430
|
3495
|
| Tue 18th: |
775
|
-
|
fat: 23.17g |
| |
protein: 62.72g |
| |
carbs: 81.32g |
|
7243*
|
6468
|
| Mon 17th: |
-
|
-
|
|
4680
|
-
|
