Weigh In record (no journal entry) for 21 June 2015
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140.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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709 kcal
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Fat: 18.00g | Prot: 24.75g | Carb: 115.96g.
Breakfast: Red Bull Red Bull Energy Drink (8.4 oz). Lunch: Tea (Brewed, Decaffeinated), Snyder's of Hanover Mini Pretzels, Sunshine Cheez-It Original Snack Crackers, Great American Deli Egg Salad Sandwich, Arby's Jr. Roast Beef. more...
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gaining 0.1 lb a week
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