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Just going to try and get back on track. My weight had been pretty stable at around 260. Then I changed my diet to be more healthy, not m necessarily to lose weight. My new diet was more Mediterranean - fruit, nuts, vegetables, lean meat. I gained 30 pounds! So I'm back learning to count calories again.
Diet Calendar Entry for 21 June 2015:
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2045 kcal
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Fat: 103.74g | Prot: 121.36g | Carb: 164.12g.
Breakfast: Great Value Mixed Nuts, Grapes (American Type, Slip Skin). Lunch: Woeber's Horseradish Sauce, Roast Beef (Lean Only Eaten), Boar's Head Virginia Brand Ham, Country Hearth Kids' Choice Whole Grain White Bread. Dinner: Lay's Wavy Original Potato Chips, Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Snacks/Other: Safeway Deli Style Thin Sliced Roast Beef, Boar's Head Virginia Brand Ham, Kraft Velveeta Sharp Cheddar Cheese Slices, Red Delicious Apples. more...
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