jr_C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 24th: 486 * 23%
fat: 30.46g
|
protein: 13.60g
|
carbs: 47.79g
- -
Tue 23rd: 463 * 22%
fat: 30.64g
|
protein: 13.16g
|
carbs: 41.56g
3521*  3058
Mon 22nd: 723 * 34%
fat: 36.64g
|
protein: 37.16g
|
carbs: 69.56g
3554*  2831
Sun 21st: 2045 97%
fat: 103.74g
|
protein: 121.36g
|
carbs: 164.12g
- -
October 2012
Wed 24th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
2635*  2530
Tue 23rd: 1343 * 54%
fat: 58.30g
|
protein: 60.02g
|
carbs: 132.24g
2424*  1081
Mon 22nd: 1301 * 52%
fat: 60.51g
|
protein: 40.30g
|
carbs: 153.92g
2622*  1321
Sun 21st: 1098 * 44%
fat: 50.67g
|
protein: 77.03g
|
carbs: 81.95g
- -
Sat 20th: 805 * 32%
fat: 16.85g
|
protein: 24.91g
|
carbs: 138.57g
2662*  1857
Fri 19th: 920 * 37%
fat: 41.00g
|
protein: 36.00g
|
carbs: 98.00g
2649*  1729
Thu 18th: 1200 * 48%
fat: 54.00g
|
protein: 81.40g
|
carbs: 96.31g
- -
Wed 17th: 2154 * 86%
fat: 98.74g
|
protein: 86.50g
|
carbs: 225.02g
2652*  498
Tue 16th: 929 * 37%
fat: 22.67g
|
protein: 55.10g
|
carbs: 138.34g
2664*  1735
Sun 14th: 2301 * 92%
fat: 101.97g
|
protein: 145.82g
|
carbs: 197.80g
- -
Sat 13th: 5070 * 203%
fat: 230.06g
|
protein: 241.30g
|
carbs: 485.95g
- -
Fri 12th: 2197 * 88%
fat: 85.45g
|
protein: 82.10g
|
carbs: 300.91g
2638*  441
Thu 11th: 1610 * 64%
fat: 67.86g
|
protein: 92.87g
|
carbs: 161.81g
2649*  1039
Wed 10th: 1282 * 51%
fat: 51.29g
|
protein: 59.79g
|
carbs: 141.35g
2649*  1367
Tue 9th: 1031 * 41%
fat: 53.36g
|
protein: 56.94g
|
carbs: 104.42g
2635*  1604
Mon 8th: 1050 * 42%
fat: 36.76g
|
protein: 48.86g
|
carbs: 144.44g
2646*  1596

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.