Weigh In record (no journal entry) for 21 June 2015
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331.6 lb
Lost so far: 79.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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2342 kcal
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Fat: 85.47g | Prot: 170.74g | Carb: 217.21g.
Breakfast: Gatorade Thirst Quencher Lemon-Lime Beverage, Bananas. Lunch: Denny's Sliced Tomatoes (3 Slices), Mozzarella Cheese (Part Skim Milk), Paco Whole Wheat Tortilla Wraps, Turkey Breast Meat, Spaghetti/Marinara Pasta Sauce, Grapes, Hormel Sliced Pepperoni, Mozzarella Cheese (Part Skim Milk), Mediterranean pita bread "Mediterranean" Brand Tandouri Nan Pita bread. Dinner: Dynasty Chinese Stir-Fry Sauce, Green Giant Steamed Mixed Vegetables (Frozen), Scallops, Beef Steak, Publix Large Shrimp, Skinless Chicken Breast, Pork Loin (Tenderloin), Brown Rice, La Choy Sweet & Sour Duck Sauce, Pei Wei Fried Wonton Strips. Snacks/Other: Applebee's Thai Shrimp Salad, Applebee's Chicken Tortilla Soup (Bowl). more...
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losing 22.4 lb a week
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