Weigh In record (no journal entry) for 21 June 2015
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407.0 lb
Lost so far: 78.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2015:
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2596 kcal
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Fat: 139.51g | Prot: 85.70g | Carb: 244.32g.
Lunch: Safeway Hot Dog Buns, Johnsonville Original Summer Sausage. Dinner: Onion Rings (Breaded and Fried), Johnny Rockets Patty Melt, Ore-Ida Extra Crispy Tater Tots, Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: Old Dutch Cheese Popcorn, Snickers Snickers Bar (1.86 oz). more...
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gaining 7.0 lb a week
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clydebrown's weight history
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