skysthelimit22's Journal, 21 June 2015

184.1 lb Lost so far: 7.0 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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453 kcal

Fat: 26.24g | Prot: 26.81g | Carb: 25.68g.   Breakfast: Grits, Nature's Own Honey Wheat Sliced Bread, Oscar Mayer Traditional Bacon, Boiled Egg. more...

2326 kcal

Activities & Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...