Weigh In record (no journal entry) for 21 August 2009
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174.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2009:
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1157 kcal
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Fat: 20.00g | Prot: 49.00g | Carb: 154.40g.
Breakfast: Kashi Crunch, Dannon Light. Lunch: Lean Cuisine peperoni pizza. Dinner: sun chips, Subway 6" turkey. Snacks/Other: Miller Lite. more...
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losing 7.0 lb a week
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