Weigh In record (no journal entry) for 20 August 2009
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175.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2009:
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1132 kcal
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Fat: 35.51g | Prot: 28.30g | Carb: 179.59g.
Breakfast: blueberries, raspberries, Kashi Crunch, Dannon Light. Lunch: Garlic Expression, salad. Dinner: Lean Cuisine spinach & mushroom pizza. Snacks/Other: weight watchers ice cream bar, apple, Hunt's Snack Pack Fat Free Pudding, Cherry Ripe, G2. more...
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gaining 3.5 lb a week
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