Weigh In record (no journal entry) for 20 June 2015
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188.0 lb
Lost so far: 40.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1079 kcal
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Fat: 55.78g | Prot: 58.56g | Carb: 87.82g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Wal-mart Deli Red Skin Potato Salad, Chicken Leg (Skin Eaten). Snacks/Other: Green Giant Corn on the Cob Nibblers, Slim-Fast Creamy Chocolate Protein Meal Shake, Dry Roasted Unsalted Peanuts, Chocolate Ice Cream Cone. more...
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losing 0.7 lb a week
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