Weigh In record (no journal entry) for 01 June 2015
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190.0 lb
Lost so far: 38.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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728 kcal
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Fat: 42.92g | Prot: 58.90g | Carb: 26.50g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Signature Cafe Broccoli & Cheesy Cheddar Soup. Dinner: Kraft 2% Colby & Monterey Jack Cheese, Old El Paso Vegetarian Refried Beans, Ground Beef (Cooked). Snacks/Other: Meijer Light Low Moisture Part-Skim Mozzarella String Cheese. more...
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losing 2.1 lb a week
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