BobMciu's Journal, 27 July 2011

208.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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382 kcal

Fat: 2.83g | Prot: 42.44g | Carb: 55.85g.   Breakfast: Muscle Milk Protein Plus, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, green envy. Lunch: Bran Cereal. Snacks/Other: blueberry, watermelon. more...

2874 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Golf (cart) - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...