lynnerobb's Journal, 20 June 2015

257.8 lb Lost so far: 14.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 47.95g | Prot: 51.42g | Carb: 136.25g.   Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Sesame Seeds, Sweet Red Peppers, Scrambled Egg (Whole, Cooked), Kroger Bottled Water. Lunch: South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar, Gatorade Propel Zero - Black Cherry. Dinner: organic soups Broccoli cheddar, Scrambled Egg (Whole, Cooked), GreenLine Fresh Green Beans, White Rice, Soy Sauce. Snacks/Other: Jell-O Mousse Temptations - Chocolate Indulgence. more...

3135 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...