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Bdawgindafog
Journal
21 Jun 15
Bdawgindafog's Journal, 21 June 2015
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Weigh In record (no journal entry) for 21 June 2015
249.2 lb
Lost so far:
18.8 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2015:
1975 kcal
Fat: 94.95g | Prot: 168.50g | Carb: 105.85g.
Breakfast:
Heinz Home Style Classic Chicken Gravy, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), bob evans BOB EVAN SOURCRM MSHD POTATOE.
Lunch:
Bar Louie Grilled Veggie Wrap.
Dinner:
Moe's Southwest Grill Chunky Guacamole, Nature's Own Honey Wheat Sliced Bread, StarKist Foods Chunk Light Tuna in Water.
Snacks/Other:
Planters Lightly Salted Cocktail Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
3285 kcal
Activities & Exercise:
Cardio and lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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