Bdawgindafog's Journal, 21 June 2015

249.2 lb Lost so far: 18.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 94.95g | Prot: 168.50g | Carb: 105.85g.   Breakfast: Heinz Home Style Classic Chicken Gravy, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), bob evans BOB EVAN SOURCRM MSHD POTATOE. Lunch: Bar Louie Grilled Veggie Wrap. Dinner: Moe's Southwest Grill Chunky Guacamole, Nature's Own Honey Wheat Sliced Bread, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Planters Lightly Salted Cocktail Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3285 kcal

Activities & Exercise: Cardio and lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...