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swimwsu76
Journal
20 Jun 15
swimwsu76's Journal, 20 June 2015
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Weigh In record (no journal entry) for 20 June 2015
209.1 lb
Lost so far:
1.9 lb
.
Still to go:
19.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2015:
230 kcal
Fat: 2.25g | Prot: 15.00g | Carb: 38.00g.
Breakfast:
Nature's Own Cinnamon Raisin Bagel, Jack Link's Teriyaki Beef Steak Tender Bites, Red Bull Red Bull Sugar Free (12 oz).
more...
2711 kcal
Activities & Exercise:
MIT run - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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