Weigh In record (no journal entry) for 26 July 2011
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177.8 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2011:
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1382 kcal
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Fat: 28.65g | Prot: 187.39g | Carb: 111.09g.
Breakfast: P90X Results and Recovery Formula, 100% Premium Vanilla Whey Protein. Lunch: romain , Extreme Wellness High Fiber Low Carb Tortillas, chicken breast tenderloin. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, chicken tenderloins, stir fry vegetables, cabot. Snacks/Other: Apples, ahi, Low Fat- Protein Bar, Pistachio Nuts. more...
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3417 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 7 hours, Shopping - 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 30 minutes. more...
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losing 1.1 lb a week
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