Weigh In record (no journal entry) for 20 June 2015
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235.6 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2015:
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1631 kcal
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Fat: 88.38g | Prot: 62.06g | Carb: 171.45g.
Breakfast: Kirkland Signature Halved Pecans, Kodiak Cakes Flapjack Mix, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Fully Cooked Bacon. Lunch: Smart Balance Original Buttery Spread, Fuji Apples, Woeber's Mayo Gourmet, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Lettuce Salad with Assorted Vegetables, Tyson Foods Breaded Chicken Breast Tenderloins, Avocados. Snacks/Other: Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream. more...
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2603 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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