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Feeling good now! More energy and weight starting to go! I can put my socks on easier now! Not so much belly in the way!
Diet Calendar Entries for 22 August 2009:
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837 kcal
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Fat: 46.99g | Prot: 80.53g | Carb: 24.94g.
Breakfast: Splenda, heavy cream, Atkins Advantage Shake. Lunch: Bernsteins, Starkist Zesty Lemon pepper tuna, American Salad Blend. Dinner: Tri Tip, Green String Beans. Snacks/Other: Turkey Jerky, sugar free jello, Almonds. more...
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1971 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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