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Started more exercise to get things rolling along. Trying to stay away from the scale and just go by how my clothes fit until next weigh in. They are getting looser! Energy level is going way up and menopause crankiness is getting lots better. That's a plus for my husband.
Diet Calendar Entries for 21 August 2009:
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994 kcal
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Fat: 59.91g | Prot: 99.22g | Carb: 21.34g.
Breakfast: Atkins Advantage Shake. Lunch: red wine vinegar, Extra Virgin Olive Oil, Chicken Breast, Dole salad. Dinner: Green String Beans, Tri Tip. Snacks/Other: Almonds, sargentos. more...
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2249 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Shoveling - 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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