egowen's Journal, 26 July 2011

289.6 lb Lost so far: 6.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 53.73g | Prot: 91.39g | Carb: 288.50g.   Breakfast: Grape Juice, Lactose Free Vanilla Soy Milk, Go Lean. Lunch: Southern BBQ Pulled Pork Sandwich, Potato French Fries, Dr. Pepper. Snacks/Other: Pitted Prunes. more...

3409 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...