egowen's Journal, 25 July 2011

291.4 lb Lost so far: 4.6 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 18.66g | Prot: 86.15g | Carb: 152.69g.   Breakfast: Peaches, Go Lean, Lactose Free Vanilla Soy Milk. Dinner: Bing Cherries, Peaches, Baked or Broiled Salmon, Blackeye Peas, Green Snap Beans. more...

3428 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...