egowen's Journal, 27 July 2011

289.0 lb Lost so far: 7.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 77.36g | Prot: 132.18g | Carb: 169.81g.   Breakfast: Go Lean, Lactose Free Vanilla Soy Milk, Grape Juice. Lunch: Chicken Grill Salad, Blue Cheese Salad Dressing. Dinner: Broccoli, Carrots, Baked or Broiled Salmon. more...

3297 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...