Weigh In record (no journal entry) for 21 June 2015
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152.1 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2015:
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1534 kcal
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Fat: 128.39g | Prot: 72.62g | Carb: 22.54g.
Breakfast: Heavy Cream, Decaffeinated Coffee. Lunch: Hillshire Farm Cheddar Wurst. Dinner: Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Extra Virgin Olive Oil, Avocados, Lettuce Salad with Tomato. Snacks/Other: Cheddar Cheese, Johnsonville Original Bratwurst, Atkins Milk Chocolate Delight Shake, Johnsonville Sweet Italian Sausage. more...
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losing 6.6 lb a week
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