Weigh In record (no journal entry) for 26 July 2011
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1231 kcal
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Fat: 30.66g | Prot: 49.90g | Carb: 132.42g.
Breakfast: Tea (Lemon Flavored, Without Added Ascorbic Acid, Instant Powder, Sweetened with Sugar), Fitness & Fruits, Lactose Reduced Whole Milk. Lunch: Tequila Sunrise, Caesar Salad with Grilled Chicken Mcdonald's. Dinner: Pasta with Pesto Sauce. Snacks/Other: Water, Coffee (Brewed From Grounds), Activia Strawberry Yogurt. more...
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2229 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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