Coca's Journal, 20 April 2011

Nada
179.4 lb Lost so far: 0 lb.    Still to go: 36.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2011:
1309 kcal Fat: 29.23g | Prot: 38.48g | Carb: 237.78g.   Breakfast: Apricot Orange Juice, Activia Strawberry Yogurt. Lunch: Water (Bottled), Whole Wheat Noodles. Dinner: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Coca-Cola Classic (100 Calorie), Ice Cream. more...
2713 kcal Activities & Exercise: Desk Work - 10 hours, Conditioning exercise (health club) - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 10 hours. more...
steady weight

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