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Coca
Journal
20 Apr 11
Coca's Journal, 20 April 2011
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Nada
179.4 lb
Lost so far:
0 lb
.
Still to go:
36.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2011:
1309 kcal
Fat: 29.23g | Prot: 38.48g | Carb: 237.78g.
Breakfast:
Apricot Orange Juice, Activia Strawberry Yogurt.
Lunch:
Water (Bottled), Whole Wheat Noodles.
Dinner:
Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Beef Steak.
Snacks/Other:
Coca-Cola Classic (100 Calorie), Ice Cream.
more...
2713 kcal
Activities & Exercise:
Desk Work - 10 hours, Conditioning exercise (health club) - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 10 hours.
more...
steady weight
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