Weigh In record (no journal entry) for 19 June 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 June 2015:
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1704 kcal
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Fat: 44.99g | Prot: 69.61g | Carb: 212.75g.
Breakfast: Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), One. Lunch: Qdoba Mexican Grill Cilantro Lime Dressing, Black Beans, Onions, Cheddar Cheese, Great Value Romaine Lettuce, Corn, Tomatoes, Guacamole, Tortilla Corn Chips, Shoulder Pork Roast, Sour Cream. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Trader Joe's Asparagus Risotto, Cooked Salmon. Snacks/Other: Sangria, Argo Tea Nonfat Bubble Tea (Medium). more...
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1832 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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