JVY's Journal, 04 July 2015

145.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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380 kcal

Fat: 17.27g | Prot: 20.76g | Carb: 35.75g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon, Coffee with Milk. Lunch: Cucumber (with Peel), Tomatoes, President's Choice PC Thins Multi-Grain Round Buns. more...

1989 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Yoga - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...