Weigh In record (no journal entry) for 25 July 2011
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1762 kcal
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Fat: 59.12g | Prot: 73.30g | Carb: 236.68g.
Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: Sun Chips Harvest Cheddar, Turkey Sandwich with Spread, Muenster Cheese, Diet Dr. Pepper (12 oz can). Dinner: Dried Apricots, Nuggets, Chicken with Almonds, Diet Pepsi (Can), Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. more...
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2141 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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