Weigh In record (no journal entry) for 19 June 2015
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151.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 June 2015:
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715 kcal
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Fat: 36.48g | Prot: 32.54g | Carb: 63.18g.
Breakfast: Iced Coffee with Cream and Sugar, Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Hard-Boiled Egg, Calavo Avocado, Publix Coleslaw Mix, Great Value Romaine Lettuce. Snacks/Other: Fig, Chavrie Pure Goat's Milk Cheese. more...
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gaining 0.8 lb a week
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