Weigh In record (no journal entry) for 19 June 2015
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2015:
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1909 kcal
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Fat: 49.72g | Prot: 89.12g | Carb: 245.90g.
Breakfast: Smart Balance Organic Whipped Buttery Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: HEB Sriracha Hummus, Nabisco Triscuit with Hint of Salt Crackers, Lightlife Foods Smart Deli Roast Turkey Style, Tomatoes, Fresh & Easy Romaine Lettuce, Follow Your Heart Original Vegenaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Extra Virgin Olive Oil, Zucchini, Quorn Meatless & Soy-Free Grounds, Safeway White Whole Mushrooms, Bertolli Olive Oil & Garlic Pasta Sauce, Kroger Whole Wheat Thin Spaghetti. Snacks/Other: Dos Equis Dos Equis Amber, Heineken Heineken Beer, Starbucks Refreshers Strawberry Lemonade, MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Fish Oil Omega 3, Nature Made Magnesium Citrate, Kirkland Signature CoQ10 300mg, Now Foods DHA 500. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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