BadBoyBlue's Journal, 10 June 2015

169.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 97.59g | Prot: 78.29g | Carb: 263.49g.   Breakfast: Silk Unsweetened Soymilk, Kroger Toasted Flakes with Strawberries. Lunch: Nabisco Triscuit with Hint of Salt Crackers, Sriracha Hummus, Tomatoes, Fresh & Easy Romaine Lettuce, Follow Your Heart Original Vegenaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Lightlife Foods Smart Deli Roast Turkey Style. Dinner: Dos Equis Dos Equis Amber, Extra Virgin Olive Oil, Kale, Red Potatoes (Flesh and Skin, Baked), Cut Leaf Spinach, Wild Pink Salmon Fillets. Snacks/Other: Kroger Toasty Peanut Butter Crackers, So Delicious Cookie Dough Soymilk Ice Cream, Sunshine Cheez-It Original Snack Crackers, Mountain Dew Diet Mountain Dew (Can), Kirkland Signature CoQ10 300mg, Nature Made Magnesium Citrate, Now Foods DHA 500, Smores Oreo. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...