Weigh In record (no journal entry) for 09 May 2023
|
308.4 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2023:
|
2908 kcal
|
Fat: 135.41g | Prot: 134.73g | Carb: 240.37g.
Breakfast: L'oven Fresh Hearty 12 Grain Bread, Pork Loin (Tenderloin), Iliada Olive Oil, Kroger Eggs (Large). Lunch: Martinez & Sons Baby Cucumbers, Pickled Beets, Sweet Red Peppers, Polar Salmon Fillets, Mahatma Basmati Rice. Dinner: Founders All Day IPA, Longhorn Steakhouse Seasoned French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Jet's Pizza Thin Crust Pizza (Small), Buffalo Wild Wings Cauliflower Wings. Snacks/Other: Peanut Butter, Brach's Maple Nut Goodies, Dry Roasted Pistachio Nuts (with Salt Added). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobe1966's weight history
|