holmesbane's Journal, 24 June 2011

274.0 lb Lost so far: 4.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 89.25g | Prot: 81.04g | Carb: 174.72g.   Breakfast: 16" Original Crust Pizza - Garden Fresh, Whole Milk, Whole Wheat Biscuit. Lunch: Whole Wheat Biscuit, White Gravy. Dinner: Egg Casserole with Bread, Cheese, Milk and Meat. more...

3349 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...