Weigh In record (no journal entry) for 29 July 2009
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2009:
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751 kcal
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Fat: 23.09g | Prot: 40.02g | Carb: 110.62g.
Breakfast: pear. Lunch: Mixed Vegetables, Caesar Dressing kens, Grilled Chicken Breast, Beet Root, Lettuce. Dinner: Cedars hummus, Lavash. Snacks/Other: Strawberries, Turkey Hill Light. more...
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steady weight
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shubhika's weight history
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