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diet & excercise have been strong over the past week, but the weight didn't come off like I had hoped....need to do even better this week.
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303.0 lb
Lost so far: 24.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2401 kcal
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Fat: 64.59g | Prot: 106.79g | Carb: 375.68g.
Breakfast: Bananas, raisins, Egg. Lunch: blueberries, Almonds, chicken breast sliced. Snacks/Other: soft peppermint puffs, larabar, Fudge Graham Nutrition Bar. more...
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gaining 2.8 lb a week
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